REFER TO OUR TIMETABLE & EVENTS PAGES FOR MORE INFORMATION.

Vinyasa Yoga

 

Get your flow on with these Vinyasa styled classes. Vinyasa translates as ‘breath-synchronised movement’ or to ‘flow’. It is a style that combines the breath with fluid movements to reveal body awareness and inner strength.  It is a creative and energising practice that aims to improve your mobility, strength, circulation and mind-body connection. Pregnant women welcome only if they are familiar & experienced with Vinyasa.

 

Restorative Flow

(Suitable for pregnancy)

 

 

This class is a beautiful gentle, restorative Vinyasa Flow that is designed to truly relax and replenish. This a great tool to balance our hectic lifestyles and stronger exercise practices and is great for everyone, but in particular those who are needing a little more nourishment right now or who want a gentler Yoga practice. 

 

Tea Ceremony

 

Cha Dao, or The Way of Tea, is an ancient practice. It offers us the space to remember our connection to nature, find simplicity & explore a moving meditation through the sharing of tea. This is a silent practice that allows us to connect to this plant teacher which serves as a medicine for the mind, body & soul.

 

Sound Bath

 

 

Lay back & enjoy the sounds & vibrations of crystal bowls. Sound baths utilise crystal bowls at different frequencies that vibrate in your body to help calm the mind and body; relieving any stress and anxiety.

If you struggle with meditation, the sound bath will aid you in bringing your focus away from your thoughts, allowing you to guide your mind and body into a meditative and restorative state of deep relaxation.

 

Yoga Nidra & Sunday Retreats

 

 

An ancient yogic practice, Yoga Nidra or "Yogic Sleep" and is a sleep like state of deep relaxation. It is designed to reduce tension and anxiety and it brings with it a incredible sense of calmness, quietness and clarity. A systematic method producing deep relaxation into the subconscious mind, Yoga Nidra releases tension on three levels; muscular, emotional and mental. Moving away from outer experiences, through breath work and imagery, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice.

Goddess Circle Gatherings

Each month we will gather on a full moon (or new moon, depending when the full moon falls). The idea of these events is that we connect with our soul sisters and inspire one another on our wellness journeys with the goal to become the best possible version of ourselves, thanks to the uplifting energy and support of women who are on the same path. If you’re able to, we ask you bring something along to share. It could be a delicious and nutritious snack, a drink, something you have made for the other goddesses such as a flower crown,a print of your favourite quote or poem, or even flowers or herbs you have picked from your garden, a self development book you’re happy to pass on... anything really! The idea is something that doesn’t cost you money. If you would like to join Emily as a co-host for one of these monthly events please contact her. You may be within the wellness industry, have a creative skill you'd like to teach & share or even an inspirational story to share.
 

Mums & Bubs Yoga

 

These classes are designed to help mothers and babies take some time out together to relax and enjoy this special time. They are specifically designed to help mothers to regain strength and flexibility after pregnancy, and to give them some time out with baby to deepen the existing bond.

Each class will include relaxation techniques, mindfulness practices and postures for both mother and baby including baby massage. The focus for mothers is to strengthen the abdomen, pelvic floor and the back to relieve tension and tightness, both mental and physical. And it is a great opportunity to meet other mums.

Please note: These classes are for pre-crawling bubs and are suitable from six weeks after birth with clearance from your doctor. Bookings essential.

If you miss a class you're welcome to attend one of our other classes during the course time (baby free). 

Mummas Retreats

 
 

Available on request. Treat yourself to a glorious afternoon dedicated to making you feel like the nurtured, special mumma that you are. These afternoons involve Mums & Bubs Yoga, followed by some delicious and nutritious treats and some much needed pampering, such as a head, neck and shoulder massage and a pedicure and top it off with a beautiful new hair up do before taking a discount voucher to a local restaurant so you can enjoy a night out with your family looking and feeling fabulous!

NO EXPERIENCE NECESSARY FOR ANY OF OUR CLASSES.

CLASSES WILL BE CANCELLED ON "CODE RED" FIRE WARNING DAYS.