Children’s Guided Meditations

Metta Wellness Space also creates children’s guided meditations — gentle, imaginative journeys that help little ones slow down, relax, and feel safe.

Each meditation blends:

• mindful breathing

• soothing visualisations

• gentle learning about animals and nature

• messages of kindness, care, and respect for the Earth

Perfect for bedtime, quiet time, calm car rides or emotional resets, these short (around 10 minutes) meditations support calm bodies and curious minds — and often soothe grown-ups too.

Listen anytime on our YouTube channel link below.