Day Retreats

At Metta Wellness Space, we offer occasional Day Retreats designed to nourish your body, calm your mind, and reconnect you with what matters most.

Each retreat is thoughtfully curated and may include yoga, meditation, tea ceremony, nourishing food, nature, rest, and meaningful connection in our peaceful hinterland sanctuary.

Interested in joining a future retreat?

We're currently gathering expressions of interest to help shape our upcoming retreat offerings. If you'd love to attend one of our Day Retreats, we'd love to hear from you.

Join our Expressions of Interest list below to be the first to hear when new retreat dates are released. There is absolutely no obligation—it's simply a way for us to gauge interest and create retreats that best serve our community.

Private Day Retreats

Looking for something more personal?

Metta Wellness Space also offers fully customised private Day Retreats for individuals, couples, friends, families, or small groups. Whether you're celebrating a special occasion, seeking a restorative day of self-care, or gathering your community for a meaningful experience, we'll work with you to create a retreat that reflects your vision.

A sample retreat may include:

✧ Silent Tea Ceremony

✧ Welcome Circle

✧ Vinyasa Yoga

✧ Nourishing Lunch

✧ Sauna and/or Ice Bath

✧ Time to soak in our indoor bath with sweeping views, or our outdoor bath and shower

✧ Restorative Yoga

✧ Yoga Nidra

✧ Closing Circle

Optional additions include nourishing catering, massage, Reiki, and other wellness offerings, subject to availability.

We'd love to help you create a day that feels deeply restorative, memorable, and uniquely yours. Please get in touch to discuss your vision.