Life, love, death and new life again. How the beauty and fragility of life inspires me on a daily basis.

Read all about the most common Yoga pose of all... trusty old Down Doggie!

Here are some of my all time favourite uses for coconut oil, all of which have helped improve my health and wellbeing.

Here's a little about me and my Yoga journey so far.

New to Yoga? Here's the lowdown on what you need to know.