I AM CURRENTLY NOT OFFERING YOGA CLASSES.

IN THE MEANTIME, PLEASE JOIN ME FOR MY TEA CEREMONIES.

SUBSCRIBE TO OUR NEWSLETTER &/OR FOLLOW US ON SOCIAL MEDIA FOR UPDATES.

NAMASTE.

Metta = Loving kindness, friendship & universal love.

Welcome to Metta Yoga. Leave the outside world behind and step onto your mat in our gorgeous home-based Yoga studio, hidden amongst the eucalyptus trees in Eltham! Here we have created a space for you to explore Yoga in a safe, nurturing and inspiring environment.

At Metta Yoga we offer Tea Ceremonies, Vinyasa Yoga, Restorative Flow Yoga (suitable for Prenatal & Postnatal Yoga), Yoga Nidra, Meditation, Beginners Yoga, Mums & Bubs Yoga and more!
 
One practice of Yoga is ‘Ahimsa’, which means non-harming thoughts and actions, not only to ourselves and others but also to our environment. Accordingly, we use:
•  Eco-friendly cork Yoga blocks, eco-mats, organic cotton straps, bolsters and blankets.
•  Studio mats are cleaned with essential oils.
 

Upcoming Workshops

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View fullsize This is a post I wrote a few years ago that popped up in my Facebook memories & a timely reminder for me, as my body didn’t respond well to the fast paced by work out I did last week, as much as I enjoyed it. So I thought I’d share it
View fullsize @sherifelmo & I are joining forces yet again to create a nourishing evening of Tea & Sound. Tea Ceremony + Live Sound Journey. ​Immerse yourself in a unique & meditative experience. ​During this special event Emily will facilitate a Te
View fullsize I’d love to share a few bowls with you. ✨🍃
View fullsize Tea is a beautiful way to come together and share space, presence, and heartfelt intention. This offering will be experienced in my tea sanctuary in Eltham. ​This is a silent practice that allows us to connect to this plant teacher which serves as a
View fullsize A beautiful review from a beautiful soul: “A tea ceremony is not something I was naturally drawn to as I am always on the go and the thought of sitting still in silence gave me a sense of anxiety lol. But after the first session with Emily, I
View fullsize After a few months to pause, next week I will be recommencing weekly Tea Ceremonies. Come sit in sacred ceremony with me, alternating Wednesdays & Fridays 10am. Together we will spend an hour in silence, with tea as our anchor, followed by spac
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View fullsize My happy place. 🌸
View fullsize After a few weeks of sickness & now a sore hand, I’ll be taking some time out from offering Tea Ceremonies until my hand has healed. I can’t wait to return & share some bowls out under the spring sunshine. ☀️