What a great way to spend a Sunday afternoon?

An ancient yogic practice, Yoga Nidra or "Yogic Sleep" and is a sleep like state of deep relaxation. It is designed to reduce tension and anxiety and it brings with it a incredible sense of calmness, quietness and clarity.

A systematic method producing deep relaxation into the subconscious mind, Yoga Nidra releases tension on three levels; muscular, emotional and mental. Through the guidance of an experienced instructor and in a comfortable position, you learn to induce your own state of relaxation. Moving away from outer experiences, through breath work and imagery, you consciously turn inward, cultivating your own inner knowing, culminating in a renewed sense of harmony and wellness. All students are encouraged to explore this powerful practice - no previous yoga experience is required.

Cost $25. Payment must be received prior to the event to confirm your place. Bookings & purchases can be made via www.mettayoga.com.au.