Spring Into Wellness - One Day Retreat

Sunday 25th September - For just one day, invest in yourself.

I am so excited to bring this beautiful Sunday retreat to you to help us welcome the season of Spring into 2016. This retreat is your opportunity to relax, reconnect and rediscover your health, vitality and creativity! 

What does this day involve?

A fluid Yoga Class to awaken the heart & soul with Emily Sullivan from Metta Yoga
A wellness discussion about finding health & happiness through food, healthy living & movement with Carl Montgomery from ACME
A delicious & nutritious lunch at The Zen Den in Eltham
A walking meditation to ground & connect you to this beautiful Earth with Emily Sullivan from Metta Yoga
A flower crown making workshop as we welcome Spring into our year with Kolbee Rae Designs
Polish off the day with a relaxing yet energising Yoga Nidra with Emily Sullivan from Metta Yoga

Time: 8:45am-5:00pm
Cost: $195
No yoga experience necessary.

Payment must be received prior to the event to confirm your place. PLEASE CALL EMILY ON 0407 991 630 OR EMAIL TO ARRANGE A BOOKING VIA info@mettayoga.com.au.